Eat Right. Drink Right. And Look Amazing.

At Colibri Day Spa & Beauty Shop we have some special advice for you – be sure to always eat and drink with your skin in mind. No matter how many miracle products you use on your face, if your diet is lacking, your skin just won’t be on its A-game. To maintain that healthy glow, you need to supply your body with many body boosting vitamins and minerals, along with the right nutrients to strengthen your gut.

Skin Care Services in Sarasota

When your Mom told you to eat your greens – she knew exactly what she was talking about. One of the best things you can do for your skin is introduce healthy foods to help boost your antioxidant levels and support detox. Foods like broccoli sprouts, broccoli, kale, cauliflower, brussels sprouts, cabbage and bok choy are all on the approved list. Do yourself a favor and avoid unhealthy processed foods like high-sugar, and high-fat foods. The best way to select the healthiest foods is to remember the saying “eat the rainbow”. Try eating all the colors of the rainbow each day. Oranges, apples, tomatoes, grapes, watermelon – these are all great foods for your skin.

Another great tip is eating celery and drinking celery juice. These can work wonders for your skin. Detox beauties are literally obsessed with celery juice. It is considered one of the best tonics of all time. Celery juice helps lower blood pressure, improve gut health, and decrease inflammation. It also contains a ton of vitamins and minerals (like vitamins K, C, and A in the form of carotenoids). Plus, it helps balance your pH levels and flush out toxins, making it super important for your skin.

So, get yourself a juicer or blender and a couple stalks of this powerful green veggie and get to drinking. Pure celery juice (both the stalk and the leaves) is the most beneficial. And if straight celery juice doesn’t appeal to you, try making a virgin Mary by adding a little fresh lime and some tomato juice. These ingredients will supply your body with much needed vitamin C, tomato lycopene, and beta carotene, all of which can help you have more glowing skin and make you feel great from the inside out.

So always remember, eat your greens and “follow the rainbow” to get that healthy glow. Just give it a try just for a couple of weeks – it can make the world of difference.

Come visit us at Colibri Day Spa & Beauty Shop for your next facial treatment and learn more about the best ways to care for your skin. Call us at 941-800-1818 or book online for your next appointment.

“We love to help you look amazing.”