For a few lucky people – clear skin comes easy, but for most of us getting our skin to a blemish-free state is a constant battle. We double cleanse, exfoliate, hydrate and let’s admit it – squeeze and extract – in a search of the smoothest skin. We also know that chugging down 8 glasses of water a day and a healthy dose of fruit and veggies can help with our skin care routine. But how many of us have considered magnesium (Mg) as a miracle supplement?
What is Magnesium?
Magnesium is an important nutrient that the body needs to stay healthy. Studies reveal an estimated 80% of the US population are deficient in magnesium. It is a key ingredient to overall body health, including cellular function, bone health and muscle strength. Many people call it the “miracle mineral”. It can greatly benefit your skin and overall general health. It may not be known as well as Vitamin C, but considering how important it is – it really should.
What Benefits Can I Get?
First of all, it’s key to top notch bone health. Around half of the magnesium you get goes straight to your skeletal system, increasing the strength and resilience of your frame. This might not be a priority right now – but it will be key in the future for keeping conditions like osteoporosis at bay.
Secondly, magnesium can be a major boost to your fitness routine, allowing muscles to repair and build at speed. When it comes to fitness, recovery is everything. To get the best rewards of your workout at the gym, give magnesium a try.
As well as maintaining the health of our muscles, it also plays a crucial role in supporting deep and restful sleep, which is the time when your body will recharge and regenerate.
The benefits of magnesium are almost endless. It helps to relieve cramps, headaches, indigestion, constipation, insomnia and more. But the most visible benefit is the effect it can have for your face and skin.
More Beautiful and Healthy Skin
When you’re lacking magnesium, you have lower levels of collagen and fatty acids in your skin. As a result, your face will be drier, uneven in tone and prone to wrinkles. Not so ideal. However, when you add magnesium to your diet your collagen levels rapidly increase – bringing brilliance and light back to lackluster skin.
Magnesium also protects skin from external damage. It regulates cellular repair, increasing the recovery time when your skin is disturbed – and giving strength when it’s under attack.
For those with acne challenges, topical products can often aggravate and worsen things. To address the cause of hormonal acne, magnesium can be the game changer. It lowers cortisol production and helps reduce acne by stabilizing the hormonal imbalances in the body.
How Can I Get My Magnesium Fix?
You can boost your levels by adding magnesium rich foods into your shopping cart: sunflower seeds, nuts, legumes (that’s beans to you and I) spinach, bananas, and squash for example. Swapping milk for dark chocolate will give you a tasty hit too. Otherwise, supplements are an easy way to get your dose. Look for magnesium citrate, which absorbs faster and more effectively.
Try adding some magnesium – and watch your skin begin to “beam with happiness”. As a daily supplement, you can try Natural Vitality – Raspberry Lemon Natural Calm Magnesium Citrate Powder. Just mix with water and it tastes delicious. Also suggested are Solgar Magnesium Citrate Tablets.
We always enjoy helping you learn more about skin care and ways to improve your overall health. Come visit us at Colibri Day Spa & Beauty Shop for all your skin care needs. Book online or call us at 941-800-1818.