A relaxation massage uses lighter, flowing strokes designed to calm the nervous system and reduce overall tension. A deep tissue massage applies more focused, firm pressure to address chronic muscle tightness or injury. If you are not sure which is right for you, a 60-minute relaxation session is generally the better starting point — your therapist can make additional recommendations after your first visit.

Most massage therapy research supports a frequency of once or twice per month for sustained stress reduction benefits. However, even a single session can meaningfully lower cortisol levels and improve sleep quality in the short term. Your therapist at Colibri Day Spa can help you develop a schedule that fits your lifestyle and wellness goals.

For most clients, yes. A properly structured 60-minute relaxation massage covers the key tension areas — back, shoulders, neck, and legs — with enough time to allow your nervous system to genuinely shift into a relaxed state. Clients who carry significant tension in multiple areas sometimes prefer 90-minute sessions, which your therapist can discuss with you.

Arrive hydrated, avoid heavy meals in the hour before your appointment, and plan to arrive a few minutes early for your intake form. Avoid consuming alcohol before your session. Wear or bring comfortable clothing for after your appointment. That is about all the preparation you need.

Yes. Colibri Day Spa operates in full compliance with Florida Statute 480, which governs the licensing and practice of massage therapy in the state. All therapists hold active Florida massage therapy licenses.

You can book directly through the online scheduling link below. Same-day appointments are sometimes available, and the booking process takes less than two minutes.